We can all, at times, feel out of control with our emotions, find ourselves in dark places feeling stuck, needing extra support to manage the challenges of life.

Are you struggling with your mental health, seeking relief from the grip of anxiety, depression, or stress? Perhaps you find yourself entangled in a web of difficult emotions like anger, loneliness, or sadness? Are you weighed down by the burden of people-pleasing behaviours, feeling disempowered in your own life? Perhaps low self esteem and critical thoughts are holding you back from reaching what you truly desire? Do traumatic memories and emotions haunt you? Perhaps you need a place to vent or find clarity to a situation? I believe counselling can benefit everybody no matter how big or small you feel your reason is.

My aim is that by the end of our work together you will understand yourself on a much deeper level, be able to cope with your feelings better and feel more empowered to move forward with your life authentically.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. The work we do together will be completely unique to you as there is no one size fits all. I deeply believe that everybody has the capacity to reach their full potential and my work is rooted in this belief. My role as a counsellor, can offer you a clam space to alleviate emotional suffering and facilitate personal growth. I aim to shine a light on your own unique power, which may not be in your awareness at this point in time.

I've also received a certificate in trauma-informed counselling, equipping me with invaluable tools and knowledge to support clients in processing traumatic events effectively.