We can all, at times, feel out of control with our emotions, find ourselves in dark places feeling stuck, needing extra support to manage the challenges of life. I understand how hard life can be at times.

Are you struggling with your mental health, seeking relief from the grip of anxiety, depression, or stress?

Are you neurodivergent, seeking a supportive and accepting space where you feel safe and comfortable being your authentic self? Do you feel you could be neurodivergent or in the process of being diagnosed and looking for a space to gain understanding to process what this means for you?

Perhaps you find yourself entangled in a web of difficult emotions like anger, loneliness, or sadness? Are you weighed down by the burden of people-pleasing behaviours, feeling disempowered in your own life?

I wonder if low self esteem and critical thoughts are holding you back from reaching what you truly desire?

Do traumatic memories and emotions haunt you and your seeking a trauma informed therapist who can work safely to process these events?

I believe counselling can benefit everybody no matter how big or small you feel your reason is.

My aim is that by the end of our work together you will understand yourself on a much deeper level, be able to cope with your feelings better and feel more empowered to move forward with your life authentically.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. The work we do together will be completely unique to you as there is no one size fits all. I deeply believe that everybody has the capacity to heal in the right environment and my work is rooted in this belief.

My role as a counsellor, can offer you a clam space which can alleviate emotional suffering and facilitate personal growth. I aim to shine a light on your own unique power, which may not be in your awareness at this point in time.

I am a Trauma-Informed Therapist, completing additional training to process trauma safely, equipping me with invaluable tools and knowledge to support clients in processing traumatic events effectively.

I work in a neuro-affirming way, drawing on both my professional training and my own lived experience of neurodivergence.